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What is a Chakra?
The seven chakras are energy
centers located from the base of your spine to the crown of your head. Each
chakra generates and stores specific frequencies of energy that can be related
to certain visual colors, aromas, sounds, and to various aspects of your
physical, mental, emotional, and spiritual being. In health as well as illness,
each chakra is associated with specific issues.
Foods have a profound influence
on energetics of the body as well, and different foods have specific vibrations
that match the frequencies of the chakras. If you know which of your chakras
need balancing, you can select foods that strengthen those chakras.
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· Open Your
Heart!
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· Improve
Your Energy!
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· Inspire
Creative Changes!
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· Heal Body,
Mind, and Spirit!
What is Included?
Each workshop will focus
on one chakra –For each chakra, we will spend time
reviewing which areas of life it affects, how
it behaves in health, what are the most common imbalances, and how you can bring
it back to balance with daily practices, including foods that energize it. You
will have an opportunity to taste some of Andrea’s luscious recipes and
to interact in a group situation, meet new people, and have fun!
The
Full Series (7 weeks) includes 7 group workshops and 2
private Reiki sessions.
What's Included :For each chakra, we will spend time reviewing which aspects of
your life are governed by that chakra, and how you can strengthen the chakra in
your daily life, including which foods are most beneficial.
If you sign on for the full series, you will also receive 2
one-hour Reiki sessions in the privacy of Pat's office, with special emphasis on
the chakras where you feel most out of balance as part of a general treatment
(all of your chakras will benefit).
Dates:
We offer daytime as well as evening classes. Call for Schedule – Series to
resume in September.
Fees:
$75 per workshop. We offer package rates, as well as discounts if you sign up
with a friend.
Where:
Andrea's Kitchen,
Yorktown Heights, NY. For directions, call (914) 960-1554, or e-mail
bringbalance2u@aol.com
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Workshop Topics
Chakra
1/Reducing Stress, Grounding, & Building Vitality -
ROOT CHAKRA
Remain Focused, On-Target, And
Energized!
Chakra
2/Spice Up Your Life! -
SACRAL CHAKRA
Tap
Into Your Creative, Playful, Vibrant & Passionate Side!
Chakra
3/Transformation, Digestion, & Your Personal Power Center -
SOLAR PLEXUS
Boost
Self-Confidence, Self-respect, Self-esteem!
Chakra
4/Emotional Healing, Love, & Compassion -
HEART CHAKRA
Open Your Heart,
Feel Empowered by Your Emotions, Be Inspired!
Chakra
5/Authenticity & Speaking your Truth
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THROAT CHAKRA
Seek the Truth, Express Yourself Honestly, & Make Informed Decisions!
Chakra
6/Intuition, Insight, & Imagination -
BROW CHAKRA
Nourish Your Brain, Cultivate Your Mind, Tap Into Your Dreams!
Chakra
7/Meditation, Inner Wisdom, & Purification -
CROWN CHAKRA
Detoxify Your Body, Integrate Your Physical & Spiritual Being!
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