Do you have the winter blahs?
Are you eating right and still feel tired?
Do you feel like you are on the brink of burnout?
Do you feel scattered, unable to focus, and can't find time for yourself?
Suppose you could start to experience better vitality (more robust Qi energy) just by changing how you eat………
                                                     -WOULD YOU DO IT?

• OPEN YOUR HEART!
• IMPROVE YOUR ENERGY!
• INSPIRE CREATIVE CHANGES!
• HEAL BODY, MIND AND SPIRIT!

Join us for a night of fun, food and friendship as we explore the role of the chakra system and how food can influence our energy fields!

CHAKRAS - THE ENERGY VORTEX

The seven chakras are energy forces located from the base of your spine to the crown of head. Each chakra generates and stores specific frequencies of energy that can be related to certain visual colors, aromas, sounds and to various aspects of your physical, mental, emotional and spiritual being. In health as well as illness, each chakra is associated with specific issues.

Many modalities of therapies are designed to influence the subtle energies of the chakras, including Reiki, aromatherapy, sound therapy, color therapy and crystal/gem therapy. Practices such as acupuncture, shiatsu, tai chi, meditation, yoga and chi kung also focus on balancing energetic meridians that are part of this chakra system.

Foods have a profound influence on energetics of the body as well, and different foods have specific vibrations that match the frequencies of the chakras. If you know which of your chakras need balancing, you can select foods that strengthen those chakras.

This series starts off with an evening of introduction to the chakras and how they affect our daily lives.
Each meeting after that will focus on a single chakra - what areas of life it affects, how it behaves in health, what are the most common imbalances and how you can bring it back to balance with daily practices, including foods that energize it.

You will have an opportunity to taste some of Andrea's recipes and to interact in a group situation, meet new people and have fun! As part of the full series, you will also receive 2 Reiki sessions in the privacy of Pat's office, with special emphasis on the chakras where you feel most out of balance, as part of a general treatment (all of your chakras will benefit).

We suggest you sign up for the introductory evening first - experience the overview first - for those who decide to sign up and pay for the series at that time, you will receive a 20% discount on the series.

What: Introduction to Energetic Chakras and Food

When: February 1, 2010

Where: Andrea's Kitchen, Yorktown Heights, NY (call or email for directions)

Fee: $60

Early Bird Special: $45 (sign up and pay by January 15th) or 2 for $75 (Bring a friend)

The Full Series (7 weeks) includes 7 group workshops and 2 private Reiki sessions.

What's Included:For each chakra, we will spend time reviewing which aspects of your life are goverened by that chakra, and how you can strengthen the chakra in your daily life, including which foods are most beneficial with recipes and you get to taste some of the luscious recipes that Andrea has prepared!

You will also receive 2 one-hour Reiki sessions in the privacy of Pat's office, with special emphasis on the chakras where you feel most out of balance as part of a general treatment (all of your chakras will benefit).

Dates:February 15th, February 22, March 22, April 12, May 3, May 24, June 14 at 6:30 pm

Fee:$700 for full series plus 2 Reiki treatments. Bring a friend and save: $575 each.

Early Bird Special:If you attend the Introductory evening and decide this workshop series is for you, sign up and pay for the Series that evening and save even more! $550 if you pay for the series in full or sign up with a friend that evening at $475 each: That's an incredible savings!

RSVP: bringbalance2u@aol.com or call 914 960-1554