The words Tui Na translate into "push-grasp" or "poke-pinch" in Chinese. Physically, it is a series of pressing, tapping, and kneading with palms, fingertips, knuckles or implements that help the body to remove blockages along the meridians of the body and stimulates the flow of qi and blood to promote healing, similar to principles of acupuncture, moxibustion, and acupressure. Clinical practitioners often use liniment, plasters, herbal compresses and packs to aid in the healing process.

Chinese medical massage is effective for musculoskeletal pain, headaches, stress, fatigue, anxiety, depression, insomnia, weakened immune systems, digestive problems, women’s issues, and for stroke patients. In general, it is a helpful remedy for whole-body wellness.