Upcoming Holistic Nutrition Workshops:

All workshops in this program combine energy healing with nutritionally-guided group sessions.  Food is central to our very existence – our food is converted by a healthy digestive system into all the necessary components we need in order to perform at our best.  Every part of your body (your brain, your muscles, your glands, your heart, kidneys, and liver, etc., down to the cellular level) benefits from the foods you choose. Learn how to nourish your Earth center, via your digestive system - through food and self-care, actually taste the foods we recommend (recipes included), and then optimize your digestive health through energy-work designed specifically for you.  Your whole family will benefit from what you learn here.

Detox with Acupuncture: :This  4-week workshop guides you through a nutritional cleansing program designed to restore your health and vitality – it includes 4 group meetings with food tasting, PLUS 4 individual customized energy sessions. Andrea Tortorella of BringBalance2U will provide nutritional tips to help you detox from environmental toxins and pollutants.  Start clearing up these and see how other areas of your life clear up too.  Private acupuncture sessions with Patricia Nast, L.Ac., will relax and support you during this process.  Scheduled for November 2011.  See http://www.bringbalance2u.com/programs.aspx  for details and sign-up.

Testimonials:  What Clients are Saying About Detox with Acupuncture

"In a brief time I slowed down, tasted and tried new foods……. Andrea and Pat are knowledgeable and impart so much good information.”  Meta

"I choose each meal with more awareness…….. I have been inspired with new information to balance my eating styles with "real foods." Shelly

"I really enjoyed a new way of looking at food and nutrition. This is not just a four week program, but a new lifestyle.” Sharon

Previous Workshops: Food and Chakras Workshop Series

The seven chakras are energy centers located from the base of your spine to the crown of your head.  Each chakra generates and stores specific frequencies of energy that can be related to certain visual colors, aromas, sounds, and to various aspects of your physical, mental, emotional, and spiritual being.  In health as well as illness, each chakra is associated with specific issues.

Foods have a profound influence on energetics of the body as well, and different foods have specific vibrations that match the frequencies of the chakras. If you know which of your chakras need balancing, you can select foods that strengthen those chakras.

Although this workshop is not currently scheduled for the near future, we will consider any requests for a repeat of this series if we have sufficient people who would like to take it, so please contact us if you are interested.  Get together a group of friends, so you can share the fun! For a full description of the workshop, click on the above link.

”The future belongs to those who believe in the beauty of their dreams.”
Eleanor Roosevelt